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|Day 366: 10 tips for Women to stay fit and healthy|
10. Staying and healthy starts with a . and monitor weight for your age. Consult your doctor what food avoid and follow your discipline routines. If attempting to lose some weight, foods with high calories be omitted from your meals. Food with high fiber and low fat be a priority in your grocery list , sugars, and fats.
9. Drink water. Drinking eight glasses of water every day. This cleanses the body from impurities. for water intake the body .
8. Take Vitamins and Supplements. forget your supplement. intake of all ages. This has been having cramps and Pre-Menstrual (PMS) Symptoms. It prevents for . boosts a robust system. take E-400 stops night sweats and hot flashes. Also, to be best in avoiding wrinkles aging.
7. Quit smoking. If smoking, stop. “NO” for pregnant , as the health of the baby. Pregnant smoke pass the harmful content of cigarettes to babies through the . Recent studies have shown smokers diseases than men smokers. smoke has a high risk of . limit your alcohol intake.
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6. Incorporate exercises into your daily routine. Take a walk work, use stairs the elevator or play . Home exercises effective have time to the and to lose some weight. Yoga and Pilates of effective exercises do the . Exercises in limiting of diseases.
5. Avoid stress. stress. Stress has been the cause of sicknesses. as takes time to relax. book, friends into sports. yourself by parlors do some . And forget enough sleep to revive your energy.
4. Use your skin from the harmful rays of the sun. Wear hats the sun your skin. sun is for your skin. The skin is cancer once exposed to . It the aging of skin cells, which causes wrinkles to .
3. your smile. have it cavities and breath.
2. Visit your . eighteen and have their Physical Examination annually for the . forty and up have their mammograms Breast self-exam once has been reached a habit as they mature
1. is . Use condoms sexually transmitted diseases.
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